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Lastly, this is another important stretch that everyone should be doing. #3) Back Bends: Hands behind your back and push your hips forward. This is necessary to reverse the effects from sitting and bending forward on your back. This is an...
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Now our next stretch that I feel everyone should do for their posture. #2 ) Shoulder Retraction: Pull back both arms with elbows bent and pinch together your shoulder blades. This is necessary to strengthen the back of your shoulders and upper back muscles as well...
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Now we will discuss the 1st stretch, that I feel everyone should do to help their posture. #1 ) Chin Tucks: Place 2 fingers on your chin and push your head straight back so it glides back on your shoulders realigning head on shoulder. Your fingers are only helping...
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If the entire country was doing these 3 stretches, then the health care industry would likely save millions on neck and back pain costs. Since the technology era, which includes smart phones, computers and television, we have become a nation that “sits”...
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3. Overhead Sidebend Abs: Attach band at approximately shoulder height in door jam. Stand with your right side facing the door. Glide your HIPS left and right. Allow your shoulders to fall in the equal and opposite directions. Do not try to pull the band by...
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#2) Torso Rotation: Attach exercise band between elbow and shoulder height in door jam. Grasp band around your right side, while twisting “all the way” to the right, then rotate/twist around to your left. Move your whole body including your hips,...
