#2) Torso Rotation: Attach exercise band between elbow and shoulder height in door jam. Grasp band around your right side, while twisting “all the way” to the right, then rotate/twist around to your left. Move your whole body including your hips, shoulders and arms. Go “all the way” left and right. Repeat 50 repetitions. Next, reverse the exercise by starting with the band around on your left side. Repeat 50 repetitions.