Lastly, this is another important stretch that everyone should be doing.
#3) Back Bends: Hands behind your back and push your hips forward. This is necessary to reverse the effects from sitting and bending forward on your back. This is an “over-correction” to the lower back muscles and spine.
The stretches that I have shown you in all 3 blogs, can PREVENT or ALLEVIATE a lot of pain and save a lot of time and money to Doctors and Physical Therapists. Try them….you will feel a whole lot better!!