Now we will discuss the 1st stretch, that I feel everyone should do to help their posture.

#1 ) Chin Tucks: Place 2 fingers on your chin and push your head straight back so it glides back on your shoulders realigning head on shoulder.  Your fingers are only helping your neck muscles pull back on your head.  When you gain the coordination in your neck after a few days, you will no longer require your hand to assist.  Also, as you are learning the coordination of this stretch, it is easier done in a high back chair with your shoulders resting back with good posture and sitting up tall.