Blog
Pain is the #1 reason people visit a doctor (aside from check-ups, medical updates, and post-surgical visits). Back pain occurs in 80% of the population at some time in their life. While there can be many reasons for back pain you may be surprised to learn that I have...
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Each year approximately 795,000 people suffer a stroke. Nearly three-quarters of all strokes occur in people over the age of 65 years old. There is a wide range of debilitation that may occur from a stroke. When one’s balance and walking is compromised, the...
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Research shows that posture actually relates to how long you will live! This puts a whole new meaning to “Sit up Straight”, doesn’t it?! A University of London study published in 2006 looked at 4,000 men. They found that those who lost height as they aged — that is,...
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Dizziness, Lightheadedness, Vertigo…maybe you have heard of these things or maybe you have experienced them yourself. Dizziness can be cased by many things, such as medications, dehydration, allergies, sinus infections or even heart problems. It can also be...
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I first heard this term from Sue Hitzmann, the creator of the MELT Method. I want to ensure you understand the impact of these words regarding your own wellbeing. The most powerful muscles in your body are your glutes (gluteus maximus to be exact) and when you sit on...
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It’s finally Spring!!! The weather is warming up, the days are getting longer and everyone is excited about getting outside and walking, jogging, playing tennis or golf. But, before you do, you need to prepare your body for your exercise program, especially if...
