Blog
When it comes to muscles, bones and movement, there has never been a more true statement than “Use it or Lose it”. That is because as we age, if we don’t continue functional exercises, we will lose our ability to move the way we are supposed to and...
Blog
At some point in your 30’s you start to loose muscle mass and function. Physically inactive people will lose 5% of their muscle mass every 10 years after age 30. Therefore, by age 60, you have lost 15% of your muscle mass, if you do not perform formal...
Blog
Unfortunately, the diagnosis does not always represent the problem. In other words, I could have 3 people with the same exact diagnosis, such as a Lumbar Disc Bulge, in the same exact place, ie. L3-L4. However, patient (1) may have stiffness in that area, requiring...
Blog
If a fall has occurred, you should discuss this with your Physician to determine the possible causes and if any changes should be made to your medications or lifestyle.. You should check your home to make sure you have adequate lighting at all times, walk ways are...
