Plantar Fasciitis is a common complaint. Most people describe it as heel pain. It is worst when initially standing up after rest or sleep, but can hurt all day. I have had 7 patients with this condition in the last 2 months. If you have heel/arch pain or been diagnosed with Plantar Fasciitis try these 3 exercises:
#1.) Stretch your calf/Achille’s tendon. Hold 30 sec. 2x
#2.) Stretch your plantar fascia. Hold 30 sec. 2x.
#3.) Roll a tennis ball under your arch