Blog
When exercising in the hot and humid summer months, it is important to be aware of the possibility of heat stroke. Here are some tips to prevent heat stroke from happening to you or your loved ones: 1.) Pick the right time of day before you got outside and exercise. ...
Blog
The summertime is here, and everyone likes to look good in their bathing suit! Here is a simple exercises that will not only give you “Ripped” Abs (abdominal muscles), but they will also relieve and prevent back pain. This are very simple to do, all you...