Falls Prevention (Part 1)

With the snow falling outside and the slippery conditions that arise at times, people may be at a higher risk for falling outside.  But, did you know falls in general account for a large number of hospital admissions and emergency room visits in people over age 65? ...

The McKenzie Method

Have you heard of The McKenzie Method and wondered “What is this and would it be the right treatment for me”?  If you suffer from spine pain with or without tingling and numbness in the arms or legs, then yes, the McKenzie Method could be right for you. A...

Stand Up for Core Exercises

Core strengthening has become a buzz word over the past 10-15 yrs. Most exercise enthusiasts, trainers and clinicians will talk about or describe “core strengthening” as abdominal crunches with a machine or over a ball. This is usually performed while sitting or...

Thoracic Spine Problems

Everybody either knows or has known a “sneaky kid.” The kid who has everybody fooled. He is charismatic, has good grades, does his chores, says things like “yes ma’am”, and always does what his parents ask. At least, so they think. However, you being the...