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Urinary incontinence is a loss of bladder control, ranging from a slight, loss of urine after sneezing, coughing or laughing, to complete inability to control urination. Urinary incontinence is much more common in women than men. Approximately 30% of women aged 30-60...
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Lastly, this is another important stretch that everyone should be doing. #3) Back Bends: Hands behind your back and push your hips forward. This is necessary to reverse the effects from sitting and bending forward on your back. This is an...
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Now our next stretch that I feel everyone should do for their posture. #2 ) Shoulder Retraction: Pull back both arms with elbows bent and pinch together your shoulder blades. This is necessary to strengthen the back of your shoulders and upper back muscles as well...
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Now we will discuss the 1st stretch, that I feel everyone should do to help their posture. #1 ) Chin Tucks: Place 2 fingers on your chin and push your head straight back so it glides back on your shoulders realigning head on shoulder. Your fingers are only helping...
