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If the entire country was doing these 3 stretches, then the health care industry would likely save millions on neck and back pain costs. Since the technology era, which includes smart phones, computers and television, we have become a nation that “sits”...
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3. Overhead Sidebend Abs: Attach band at approximately shoulder height in door jam. Stand with your right side facing the door. Glide your HIPS left and right. Allow your shoulders to fall in the equal and opposite directions. Do not try to pull the band by...
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#2) Torso Rotation: Attach exercise band between elbow and shoulder height in door jam. Grasp band around your right side, while twisting “all the way” to the right, then rotate/twist around to your left. Move your whole body including your hips,...
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Lastly, we will look at how excess weight can contribute to chronic pain. Fat cells are another contributing factor to chronic inflammation because fat cells produce, among other things, inflammatory cytokines. Inflammatory cytokines in excess can lead to inflammation...
